People who are skeptical about massage want to know, "Does Massage REALLY HELP back pain?" Well.... keep reading this Blog because we have some news for you.
According to a 2011 study published in the Annals of Internal Medicine
titled: "A Comparison of Massage Therapy and Usual Medical Care for Chronic Low Back Pain" researchers concluded that "Participants who received massage had less pain and were better able to perform daily activities after 10 weeks than those who received usual care."
The purpose of the study was, "To compare the short-term and long-term effects of relaxation massage, structural massage, and usual care for people with persisting low back pain."
These results tell us that massage is a Proven treatment for back pain.
During massage, the therapist uses their hands to perform various techniques to the skin and muscles. Some of the main techniques used during a massage are Stroking, Compression's, Friction, Vibration and Kneading. These forms of touch send a message to the brain to release the bodies "feel good" hormones which are Dopamine, Serotonin and Oxytocin. As a result, this promotes a state of relaxation for our mind and body.
Additional benefits of massage include: Increased Circulation which allows our blood flow to deliver oxygen and nutrients. As the therapist massages the body while determining the appropriate touch level and techniques to use, this helps muscles eliminate waste products, such as lactic acid that may collect in muscles from spasms, causing pain.
Give us a Call or Text to book your massage appointment TODAY:
Gold Standard Massage Clinic 248-567-2755 (located in Southfield, Michigan)