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Exercise Tips


Few realize the importance of STRETCHING and fail to include it as part of their Daily Exercise.  Stretching is known to increase flexibility, increase range of motion in joints, improve circulation, improve posture, relieve stress and prevent injuries.

With all of these benefits, it's important to stretch before and after a work-out.

Here are a few stretching 101 basics for you to remember:

  • Target Major Muscle Groups:When you're stretching, focus on your calves, thighs, hips, lower back, neck and shoulders.